You might feel like you're too busy during your workday to concern yourself with dental health. However, you'd be surprised to learn how many little things you can do to boost dental health when you're at the office or on the run.
The following are five great things you can do during your workday to promote strong oral health and to minimize your chances of experiencing unpleasant dental issues like cavities.
Pack a stick of sugar-free gum
Chewing on sugar-free gum is a great way to give your teeth a good cleaning even while you're busy with other tasks. Chewing on gum helps with oral health because it encourages saliva production. Saliva both cleans teeth and replenishes them with vitamins and minerals. Getting in the habit of chewing gum while at work can help you to keep your teeth strong and healthy no matter how busy you get.
Brush and floss your teeth after your lunch break if possible
The best thing you can do for your dental health is to brush and floss your teeth after each and every time you eat. Hopefully, you have a bathroom you can use for teeth brushing while you're at work. If this is not the case, you might be able to do a quick brushing at your car with just your toothbrush, toothpaste, and a bottle of water.
Avoid snacking on sweets
It's tempting to snack on sugary foods throughout the workday for an energy boost. However, this is not good for your dental health. It's best to abstain from any candies or cookies available at your office. It's also best to minimize the amount of sugar you put in your coffee or tea while you're working.
Rinse your mouth after eating or drinking acidic substances
Acidic substances like citrus fruits can be healthy and nutrient-rich. However, they can also be bad for your teeth because they can cause the break down of enamel over time.
Fortunately, you can avoid this side effect of consuming acidic substances by making sure you rinse your teeth off with water after consuming citrus juices or eating citrus fruits.
Eat plenty of fibrous fruits and vegetables
Fibrous fruits and vegetables help to cleanse the teeth. The act of chewing on such foods helps to remove debris from the teeth. It also promotes saliva production, and saliva will help to cleanse the teeth and remove residue.
For more information, contact a dentist near you.Share
10 July 2019
I have always brushed and flossed my teeth daily, but I still had the occasional cavity when I visited the dentist for a check-up. He told me it was normal to have a cavity on occasion and that I shouldn't let it stress me out too much. Well, I am not one to just accept any problem I am having, so I started looking into how to improve my oral hygiene even more. I had always thought mouthwash was just to improve your breath, but I found some that said they helped keep cavities away. I started using one every day before bed. I haven't had a cavity in two years now, and I think the mouth rinse is the reason! I created this blog to remind other people that even if they brush and floss regularly, they can always find ways to take even better care of their teeth.